how to make grilled fish recipe http://healthdefines.blogspot.com/

Ingredients

  • 1 teaspoon finely minced garlic, about 3 cloves
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice, orange juice, or dry white wine
  • 1 tablespoon balsamic vinegar or sherry vinegar
  • a pinch of cayenne pepper or hot red pepper flakes (optional)
  • 1/2 teaspoon ground cumin, or 1 teaspoon or more chopped fresh herbs such as rosemary, dill, parsley, thyme, cilantro, basil, or mint, or 1/2 teaspoon dried thyme or oregano, crumbled
  • freshly ground black pepper
  • 2 pounds fish steaks
  • lemon wedges for garnish

Preparation

Combine all the ingredients except fish and lemon wedges and mix well. Using a pastry brush, paint the fish steaks liberally on both sides and set them aside, lightly covered with a piece of aluminum foil, to marinate for at least 30 minutes.
Build up a fire, using good hardwoods if you're cooking in a fireplace or the best hardwood charcoal (not fake-wood briquettes) if you're using a grill. Let the fire burn brightly and die down until you have a nice bed of hot coals or embers. Large pieces of fish can be set directly on the grill, but to prevent smaller ones from falling through and burning up, you may want to use a special grid made for fish.
When you're ready to cook, brush a little plain olive oil on the cooking surface and set it 4 to 6 inches from the source of heat.Arrange the fish steaks so that they have equal access to the heat source. Cook for about 4 to 5 minutes on each side, turning once. Test for doneness—fish should be opaque all the way through—by inserting the tip of a sharp knife near the bone or in the center of a boneless piece of fish. Remove immediately to a hot platter.
The remaining marinade should be heated just to the boiling point and either poured over the cooked fish or passed at the table along with lemon wedges.

chocolate cupcake recipe dish

1 1/2 cups (375 ml) unbleached all-purpose flour 1 1/2 teaspoon (7.5 ml) baking powder 1/2 teaspoon (2.5 ml) baking soda 1/4 teaspoon (1 ml) salt 1 cup (250 ml) sugar 3/4 cup (180 ml) cocoa 3/4 cup (180 ml) vegetable oil 2 eggs 1 teaspoon (5 ml) vanilla extract 1 cup (250 ml) milk With the rack in core role, preheat the oven to a hundred and eighty °C (350 °F). Line a 12 cavity muffin tray with paper liners. chocolate cupcake recipe In a bowl, mix the flour, baking powder, baking soda and salt. Set aside. In one other bowl, mix the sugar and cocoa. Add the oil, eggs, vanilla and beat with an electrical mixer at high speed or until combo is delicate. At low velocity, add the dry components alternately with the milk. Scoop the batter into the molds. Bake for approximately 25 minutes or except a toothpick inserted in the centre of a cake comes out clean. Cool and retailer in an hermetic container. Observe This recipe for chocolate cupcakes can yield 12 to 14 cakes. If you have a 12 cavity mold, comprehend that the batter can safely wait earlier than being baked.

zarda recipe 3 coloured

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zarda recipe 3 coloured

Basmati Rice 1/2 Kg
• Sugar 1/2 Kg
• Water 8Cup
• Ghee 1/2Cup
• Green Cardamom 6
• Clove 6
• Coconut Slices 1/2Cup
• Khoya 1Cup
• Almonds Sliced 2 Tbsp
• Pistachio Sliced 2 Tbsp
• Ashrafis Sliced Red 2 Tbsp
• Ashrafis Sliced Green 2 Tbsp
• Red Color Few Drops
• Green Color Few Drops
• Yellow Color Few Drops 



 directions

homemade zarda recipe

.  Soak 1/2 kg rice for 1/2 an hour, boil 8 cups water with salt, 6 green cardamoms and 6 cloves, add rice and prepare dinner till close to completed, drain and preserve apart, in a pan put 1/2 cup ghee with 1 cup water and 1/2 kg sugar and cook dinner, stirring unless the sugar dissolves and turns right into a thick syrup, when the syrup starts to boil add in boiled rice together with 2 tbsp sliced almonds and 2 tbsp sliced pistachios, duvet pan and cook on a medium flame, open lid after 5 minutes, when the syrup begins to dry, cut down flame add in the entire three colors, simmer for 10 minutes, lastly sprinkle 1 cup Khoya and a pair of tbsp green and crimson color ashrafis. 

 zarda recipe is ready  

zarda recipe 1.00

my beef karahi


my beef karahi


1 kg. Beef 2)
3/4 kg.tomatoes 3)
250gms yougurt 4)
1 1/2 table spoon garam masala powder 5)
1 teaspoon red chilli powder 6)
1 tea spoon salt 7)
1 tea spoon ginger garlic paste 8)
 250ml oil+2 tbsp oil 9)
corriander green chillies and ginger for garnishing direction


 direction

beef karahi  Jub ghost thora gal jay tu is main tomatoes add ker dain aur pani dry honay aur tomatoes mash honay tak pakain.


 3. Jub pani dry ho jai tu ghost bhoon lain 10 min tak 4-ab dish main nikal ker coriander,green chilli,ginger say garnish kerain.

 main beef,yogurt,red chilli powder,garam masala powder,salt,2 tbsp oil, halt litre water dal ker ghost galnay tak cook kerain.

beef karahi

4 foods to boost your immune system

Your safe framework assumes a key part in general wellbeing and health. Tragically, your insusceptible wellbeing can be traded off by damaging free radicals and oxidative anxiety from natural and way of life components. Consuming nourishments rich in insusceptible boosting supplements is key to supporting your general wellbeing. To help keep your resistant framework solid, incorporate these invulnerable boosting nourishments in you count calories.

Chicken Soup



Chicken soup may accomplish more than simply calm a sore throat and keep you hydrated, it may keep your aviation routes sound, too. Scientists at the University of Nebraska found that chicken soup dissuades development of provocative white cells, which can help anticipate colds by obstructing the collection of cells in the bronchial tubes. The analysts accept the fixings in chicken soup give calming properties that help lessen clogging. For included insusceptible boosting forces, make your own particular chicken soup with sound augmentations like (oregano) (garlic) (cilantro) (carrots or onions).

SARDINES



Greasy fish is rich in omega-3 unsaturated fats, which research shows aides decrease the danger of coronary illness and irritation in the body. Likewise, another study distributed in the Journal of Leukocyte Biology demonstrates that omega-3 unsaturated fats might likewise help support the resistant framework by improving the working of invulnerable cells. While salmon, fish, and trout are all great wellsprings of omega-3 unsaturated fats, sardines may trump their fishy partners. Sardines are not just high in omega-3 unsaturated fats, because of their little size they are amazingly low in contaminants, for example, mercury. Sardines additionally give other vital supplements to keep your invulnerable framework running solid. Case in point, a ¼ glass serving of BELA sardines in olive oil contains 120 calories, 13 grams of protein, and is stuffed with calcium and vitamin D for good wellbeing. Have a go at blending sardines with greens, avocado parts, walnuts, pistachios, or goji berries for included nourishment and flavor

YOGURT

:

Routinely consuming "great microscopic organisms" (or probiotics) can help enhance processing and reinforce your insusceptible framework. Search for "live and dynamic societies" on the yogurt name as examination shows they may fortify your insusceptible framework to battle infection. A study from the University of Vienna in Austria demonstrated that an every day yogurt (7 ounces) was as powerful in advancing safety as taking pills. An alternate advantage, yogurt and other dairy nourishments are additionally invigorated with vitamin D. Late research has connected low levels of vitamin D to an expanded danger of influenza and colds. For ideal wellbeing, stay far from yogurts with included sugars and fake sweeteners. A sweetened yogurt can without much of a stretch have as abundantly included sugar as a pop. Rather, pick a plain yogurt and include your own characteristic sweetness like new berries, dried products of the soil or a touch of nectar. Notwithstanding yogurt, aged vegetables like sauerkraut and vinegar-based pickles, and also Kefir (a yogurt-based beverage) give probiotics to keep your framework running solid.

TEA

:

Whether you favor green or dark tea, your safe framework is in luckiness. Both give ailment battling cancer prevention agents (polyphenols and flavonoids) that secure against free radicals and help pulverize them. One study demonstrated that catechins, a specific kind of polyphenols in tea, murder certain infections. An alternate Harvard study demonstrated that individuals who drank 5 measures a day of dark tea for two weeks had 10 times more infection battling interferon in their blood than other who drank a placebo hot beverage. Both dark tea and green tea are rich in L-theanine, an amino corrosive thought to help improve invulnerability that is found in both customary and decaf adaptations.

Patricia Bannan is a Los Angeles- based enrolled dietitian having some expertise in nourishment and wellbeing correspondences. She is the creator of "Consume Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes.

Maintaining Health

DIET:

An essential approach to keep up your individual wellbeing is to have a solid eating methodology. A sound eating methodology incorporates a mixture of plant-based and creature based nourishments that give supplements to your body. Such supplements provide for you vitality and keep your body running. Supplements help fabricate and reinforce bones, muscles, and tendons furthermore direct body forms (i.e. circulatory strain). The nourishment aide pyramid is a pyramid-formed aide of solid nourishments isolated into segments. Each one segment demonstrates the suggested admission for every nutritional category (i.e. Protein, Fat, Carbohydrates, and Sugars). Settling on solid sustenance decisions is vital on the grounds that it can bring down your danger of coronary illness, creating a few sorts of tumor, and it will help keeping up a sound weight.

EXERCISE:

Physical activity improves or keeps up physical wellness and general wellbeing and health. It fortifies muscles and enhances the cardiovascular framework.

For sugar patients

THIS DIETS CAN BE TAKEN IN LOW DOSES

Rice
Bread
Vegetable Oil
Porridge
Orange
Small mango
Pulses
Cheese
Peach
Noodles
Spaghetti
Fish
Chicken
Apple
Egg
Butter
Banana
Carrot
Yogurt

THIS DIETS CAN BE TAKEN AS NEEDED

Salad
Green chili
Okra
Onion
Lemon
Cucumber
Eggplant

DO NOT TAKE THIS DIETS

Bakery biscuits
Chocolate
Chewing Gum
Juice
Sweet Milk
Jam
Jelly
Date
Ice Cream
Cold Drinks
Honey
Sugar
Cake
Fruits juices

Food Digest Timing

HOURS - MINUTES

(POTATO 3-30)
(EGG 2-00)
(BOILED EGG 3-30)
(FRI EGG 3-30)
(MEAT SOUP 3-00)


(DUCK 4-00)
(CHICKEN RICE 3-45)
(CHEESE 3-30)
(HEN SOUP 3-00)
( BOILED RICE 1-30)


(MEAT KEBAB 4-00)
( CHICKEN KEBAB 4-00)
( FISH KEBAB 3-00)
(PULSE  2-30)
(MILK 2-00)


(BOILED VEGETABLES 3-45)
(APPLE 2-30)
(BEANS 3-00)   
(TURNIPS 3-30)
( CARROT 3-30)

(BOILED CARROT 3-15)   
(CHICKEN 3-45)  
(DEER MEAT 4-00)   
( VEGETABLES OIL 4-00)
(BUTTER 3-30)   
(FISH 4-00)   
(DRY FRUITS 1-30)

How many calories in 1/2 kg food

(COW MILK  303)   (BUTTER  3503)  (RICE  1240)   (CREAM  2416)   (BANANA  279)

(MILK CHEESE  1939)  (PULSES  1595)  (DATE 1131)  (DRY FIG  1109)  (SUGAR BEETS 142)

(SUGAR 1860)  (HONEY 1335)  (ALMOND  1900)  (COCONUT   2267)  (WALNUT  3314)

(CARROT  205)  (ONION   219)  (GARLIC 578)  (POTATO  305)  (GRAPES  261)  (TOMATO 101)

(LEMON 31)  (ORANGE 137)  (MANGO 320)  (MEAT  688)  (BIRDS MEAT 515)

Map Vitamin Food

NAME FOODS:        VITAMIN A:       VITAMIN B:      VITAMIN C:   

YOGURT               too much         too much           too much

BEANS                    "                       "                       "

WHEAT                   "                    too much             n/a

BARLEY                  "                       "                        "

MUTTON               n/a                    available              n/a


VITAMINS IN VEGETABLES:


NAME                     VITAMIN A:       VITAMIN B:      VITAMIN C:   

SPINACH               much more         much                much more

EGGPLANT                "                       "                      "

CUCUMBER              "                        "                       "

CARROT                  much                n/a                  n/a

red chili                   much more           "                    "

garlic                       "                         "                     "

ONION                   n/a                   n/a                     "

SALAD                   "                    available                "


Benefit of Vegetables

EGGPLANT:

Temperament is dry vegetable.
Is fantastic herbs for hemorrhoids patients.
Strengthens the heart.

TOMATOES:

Blood is created and laxatives.
If the acidity of the blood away
Kidney problems should avoid tomatoes.

GREENS:

is powerful laxatives
Deletes stones
Hemorrhage is cold away

OKRA:

Is passive and dry
Urinary irritation is removed
I have to digest and
Concrete is.
Digestion who do not eat right.

CUCUMBER:

Bladder stones round.
Laxatives gives strength to the heart and brain.
cucumber the field is expected to be cholera by drinking water
Gives off heat to the body and feet.

FUNGUS:
When frying the meat is very tasty.


SPINACH:
Light and digest food.
Is very useful in jaundice stone disease.
Is very useful in fever, thirst and heat.
Gives off heat and cough is the body’s acidityIs
useful in influenza infection.

CARROT:

And blood produces much vitamin is.
Heartbeat, and swelling of the liver and relieves.


TURNIPS:

Removes dandruff.
Clears the blood and creates new blood
Cough and stones round
Gives vision.

PEAS:

It is cold and dry
Vitamins and protein-rich vegetarian.
The mineral helps the body has the power to accomplish.
Clears the blood and creates new blood.
Lung disease is very useful in.

ONION:

Insects and kills germs.